La Croce yoga Teacher training offers a 200 hour, residential teacher training in the heart of a Tuscan National forest park.
Our teacher training courses offer a thorough investigation into yoga and also its therapeutic applications. We place particular emphasis on the therapeutic aspects of yoga and we also incorporate our wide knowledge of Chinese Medical thinking and practice into the training.
We teach a foundation of Yogic philosophy, asana practice, anatomy and the many teaching skills which will give the participants a strong point of reference for a life time of study and practice.
We will incorporate a great deal of Experiential enquiry through our practice and look to facilitate a deeper understanding of yoga in our participants through a deeper investigation of the self.
The main components of our training are:
Yoga philosophy, including the Yoga Sutras and a basic understanding of the
Sanskrit used in yoga practice.
Asana practice, alignment and sequencing.
Pranayama and meditation.
Anatomy and physiology.
The art of teaching yoga.