Suggested Readings
We recommend:
The Spirit and practice of Moving into stillness: Erich Schiffmann
Hatha yoga step by step : Godfrey Devereux
The Iyengar way :BKS Iyengar
Body mind and spirit: Donna Farhi
The heart of yoga :TKV Desikachar
Awakening the spine: Scaravelli
Anatomy of Breathing: Blandine Calais-Germani
The Bhagavad Gita: An ordinary life transformed: lessons for everyone from the Bhagavad Gita
Moving inward: Rolf Sovik
Why zebras don't get ulcers: Robert M. Sapolsky ( an in depth look into the mechanics of stress)
Yoga as Therapy: Volume one and two.Doug Keller
Autobiography of a yogi: P. Yogananda
Yoga for Wellness: Gary Kraftsow
Yoga of the subtle body: Tias Little.
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We also recommend you bring a copy of the following two anatomy books with you:
The concise book of muscles: Chris Jarmey and John Sharkey
The concise human body book: Dorling Kindersley.